Unlock Your Fullest Potential!
Reclaim your health and vitality.
Say goodbye to exhaustion, weight gain, brain fog, sleeplessness, and digestive issues.
Are you ready to embark on a transformative journey towards reclaiming your true self?
Change your morning, change your life...get your free copy of my Morning Routine and start to see a difference this week!
Who I am ...
Autumn Ellis is a Functional Medicine Certified Health Coach (FMCHC) and Fitness Professional specializing in optimizing wellness and promoting balanced living.
With a passion for helping individuals achieve their health goals, Autumn combines functional medicine principles, positive psychology, and lifestyle interventions to create personalized and transformative coaching experiences.
Autumn's expertise lies in empowering clients to make sustainable changes in nutrition, physical movement, and stress management, as well as quality of sleep and social connections.
With a focus on Lifestyle and Metabolic Reset Programs, Autumn addresses the underlying root causes of health issues and supports clients in reclaiming their vitality and well-being.
Through a compassionate and holistic approach, Autumn guides clients on a journey of self-discovery and empowers them to cultivate healthier habits and live their best lives.
Welcome letter ...
Welcome to Functional Best Health!
My name is Autumn and I'm here to guide you on your journey towards better health and a more fulfilling life.
Are you tired of feeling tired? Do you struggle with things like weight gain, forgetfulness, lack of movement or digestive issues?
Well, worry no more!
With my Metabolic and Lifestyle Reset programs we will work together to co-create a plan of natural and fun ways to make you feel like yourself again. No boring fad diets, strenuous hours in the gym, or tons of supplements!
I look forward to meeting you and helping you reclaim your energy and vitality by beginning this exciting adventure together!
With gratitude,
Autumn Ellis
Functional Medicine Certified Health Coach (FMCHC)
AFAA Certified Fitness Professional
How I Can Help
Products and Services
Group Programs
Embark on your health journey together.
- Join the Community
- Inclusive
- Fun
Meal Planning
No boring fad diets.
- Balanced Nutrician
- Nutrient Timing
- Hydration
One to One Support
Looking for a customizable one on one guided program?
- Convenient
- Flexible
- Nurturing
Mindfulness Meditations
Make a mind-body connection
- Use your Breath
- Quiet your Mind
- Be at Peace
Fitness Programs
Fitness should be FUN!
No time - No Problem
Just keep moving!
- Joyful Movement
- Experience Nature
- Build a Better Body
Recommendations
Clients ask me what I use. Here is the list. Enjoy!
- Favorite Products
- Amazon Storefront
- My Professional Dispensery
I have known Autumn for about five years. She is the picture of living a healthy lifestyle. She knows how to make great, healthy, tasty meals.
No one works harder in gym classes, but yet she is friendly to all the people that she interacts with. I have been one of her work-out partners for about three years and she is so much fun to exercise with.
She helps you push your limits and yet we usually spend time laughing with each other.
Lisa Brinlee
Veterinarian
As someone who has been a part of the fitness industry for over 40 years, I have been around many fitness professionals.
Autumn is someone who has always stood out to me with her passion, enthusiasm and knowledge to always provide the best for her clients.
Diane Teresi-Wenson
Life Time ELI Performer
1993 National Aerobic Champion
I have known Autumn Ellis for several years. I first met Autumn as a client and am proud to call her my friend. She always embraces life with confidence, patience and optimism.
Autumn is an expert in her field of health and wellness and never misses an opportunity to help others.
Autumn is the kind of person that everyone should have in their corner!
Valerie Benny
Realtor
I met Autumn at Lifetime Fitness. She is someone who is genuine and who truly cares about people.
At the time we met, I was in the process of a career change, studying psychology. During this time, I was able to lean on her for support and valuable feedback.
I’m always learning and Autumn is someone who listens intuitively and makes me look at different perspectives.
Autumn has always brought positive energy and encouragement to our conversations. Most importantly, Autumn is someone who I trust and I value our friendship:)
Mike McKenzie
Therapiast
I have known Autumn Ellis and her family since 2015.
Her entire family is amazing. They were not only part of the community that we live in, but also members of our club that we attend.
They are committed to exercise and living a healthy way of life, as well as to giving back in whatever community they live.
Rob Chemaly
Senior General Manager
Life Time Fitness
I have known Autumn for approximately seven years. We met in a group fitness class. It was my first time taking the class.
Autumn was in my group and assisted me with doing the exercise properly to prevent injuring myself. I continued to take Tabata and noticed that Autumn would join a group that had individuals taking the class for the first time. She would assist them when needed.
I also took classes led by Autumn. I found her to be a great coach. She would demonstrate the basic exercise and then demonstrate modifications for both beginners and those more advanced.
Autumn has a way of making you feel comfortable performing the exercises as well as inspiring you to challenge yourself.
Raymond Newton
Retired Military Veteran
Autumn is among the most inspiring and encouraging people I have ever had the privilege of being around. She carries a bright presence full of love, light, and laughter, with a truly transformative knowledge base. Anyone who takes advantage of her services will suddenly find themselves living their best life, physically, spiritually, and mentally!!!
Don't forget your MORNING ROUTINE!
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Lose stubborn weight
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Increase energy and focus
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Balance your hormones
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